New Year Resolutions – Hot Tub Benefits
New Year Resolutions are aspirations to better oneself. The benefits of hot tubs allow for new year resolutions to be fulfilled.
Whether your resolution or resolutions deal with exercise, conquering your anxiety or losing weight, here are some ways in which hot tubs can help:
- Daily use of the hot tub can lead to weight loss – sitting in hot water can trigger the heat shock protein 70 as a way to help treat metabolic disorders and obesity. Exercise is still recommended and the use of a hot tub should not be used to replace exercise.
- Hot water therapy is used to fight depression and lack of sleep -many with insomnia and depression have a disrupted circadian rhythm, which is the body’s internal clock. Hot water can improve one’s circadian rhythm, which in turn will revamp both mood and sleep quality.
- Lowered blood pressure and risk of heart disease – not only can hot water assist with blood flow, it can also encourage relaxation, increases respiration, circulation, balance, strength, coordination and endurance.
- Relaxed Muscles – Many have a resolution to exercise. After an intense workout, the hot water can soothe and relax the muscles.
Hydra will reopen on January 2nd, 2023
Make sure you get any chemicals you may need for the holidays before the 22nd. We hope everyone has a safe and Merry Christmas and a Happy New Year!
