Want To Sleep Better?
Hot Tubs Can Help
Many people often find themselves to be restless or even suffer from sleep disorders, such as insomnia. If you or your family can relate, a hot tub might be the solution for you.
A study in the Journal of Physiological Anthropological Applied Human Science found that soaking in warm water an hour or so before bedtime led participants to fall asleep faster, move less during slumber and enter deeper states or REM sleep.
Hot water therapy is beneficial not only to improving sleep quality, but also alleviating stress and anxiety.
Invest in a hot tub to get better sleep quality.